Depression Marathon Blog
- Diagnosed with depression 16 years ago, I lost the life I once knew, but in the process re-created a better me. I am alive and functional today because of my dog, my treatment team, my sobriety, and my willingness to re-create myself within the confines of this illness. I hate the illness, but I'm grateful for the person I've become and the opportunities I've seized because of it. I hope writing a depression blog will reduce stigma and improve the understanding and treatment of people with mental illness. All original content copyright to me: etta. Enjoy your visit!
Friday, April 17, 2015
I ran 9 miles yesterday morning, less than 24 hours after running 6, half mile repeats at a very fast pace Wednesday afternoon, so I treated myself to a little splurge for lunch. We have a new restaurant in town, and I've discovered they make the best, juiciest burgers around. And the sweet potato fries made it all very healthy, right?
Actually, I sometimes feel the need to eat red meat when I'm training hard. That was the case yesterday. Women do need more iron when training hard, and I don't get a lot of iron from other sources. Plus, I love a good steak or hamburger every once in awhile. And this one was quite delicious.
Tomorrow I'm scheduled to run 17 miles. My 15-miler last Sunday was quite challenging, so I'm a little apprehensive right now. I find I need to mentally prepare for my long runs in much the same way as I prepare for races. I even lay out my clothing the night before, just as I do for races, so nothing gets in my way before a long run. I have few worries and no excuses that way. Tomorrow morning I'll only have to worry about getting out the door. And it's supposed to be beautiful, so that shouldn't be a problem.
Jet will join me for most of my miles tomorrow. He ran all 15 last week and then bounced around the yard afterward as if he'd been laying around all morning! He's a trooper. I love spending the time with him. He's so cute. He actually looks like he's smiling the whole time we run. If he makes it all 17 miles tomorrow, which he will if it's cool enough, perhaps he'll be the next one to enjoy a little splurge.
Content from & copyright to Depression Marathon & etta . 4/17/2015 06:23:00 PM