Depression Marathon Blog

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Diagnosed with depression 17 years ago, I lost the life I once knew, but in the process re-created a better me. I am alive and functional today because of my dog, my treatment team, my sobriety, and my willingness to re-create myself within the confines of this illness. I hate the illness, but I'm grateful for the person I've become and the opportunities I've seized because of it. I hope writing a depression blog will reduce stigma and improve the understanding and treatment of people with mental illness. All original content copyright to me: etta. Enjoy your visit!

Tuesday, October 20, 2009

Over trained?

One of the symptoms of over training is a drop in previously attainable times. Today, I could barely meet my 800 meter interval time goals, and I only cranked out 6 versus the 8 repeats which were scheduled. I'm tired. Another symptom of over training is needing more sleep, or feeling less refreshed after a normal amount of sleep. Yup, I've got both of those signs, too. But then again, I often have those sleep symptoms--I have depression! However, this does seem different. My legs, my lungs, my brain...I'm tired everywhere.

Perhaps I'm a bit over trained. This is not good. I have my last long run this weekend--22 miles. It's normal to be tired at this stage of training. I'm in the midst of the highest mileage week. But my slower times, I think, are sending me a message. I'm over trained.

I am considering cutting out tomorrow's scheduled run. That's hard for me to even consider, but I'm trying to be smart. Trying to be smart--that's why I cut my run short today, too. I hate having to be smart. I'd rather just run. I'll let you know if tomorrow leaves me brilliant or fatigued.

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