Depression Marathon Blog

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Diagnosed with depression 17 years ago, I lost the life I once knew, but in the process re-created a better me. I am alive and functional today because of my dog, my treatment team, my sobriety, and my willingness to re-create myself within the confines of this illness. I hate the illness, but I'm grateful for the person I've become and the opportunities I've seized because of it. I hope writing a depression blog will reduce stigma and improve the understanding and treatment of people with mental illness. All original content copyright to me: etta. Enjoy your visit!

Thursday, May 3, 2018

Running again!

Although my right knee is not perfect, with my doctor's blessing I have returned to running. Today was day two. On Tuesday I walked and ran 3.5 miles, which included running three tenths of a mile five times. My right knee was a bit sore, but it did not interfere with running. For that I am extremely grateful. I was so worried I would not be able to run, but so far so good. I walked and ran again today. I felt pretty good, and it was a beautiful day. I'm starting from ground zero, but at least I've started.

Next week I begin a series of three weekly knee injections of hyaluronic acid. Hyaluronic acid, according to my doctor, forms the matrix for cartilage. It lubricates the joint and makes cartilage more resilient. I'm missing a lot of cartilage between my patella and femur, essentially I have arthritis, so hopefully these injections will help. I'm encouraged to be tolerating running well so far. I'm hoping these injections take me the rest of the way.

I continue to feel well. My weekend in Duluth was wonderful. I hiked more than a total of 12 miles on Saturday and Sunday, most of it with my friend, which was really nice. We spent more time together chatting over coffee and good food. I also got to spend plenty of time on the shores of my old friend, Lake Superior, and I returned home feeling energized. I'm already planning my next trip.

That's all I have to report today. Grateful to be feeling well and running again. Praying both continue.

1 comment:

Anonymous said...

I don't suppose there's any injection for arthritis of the will, is there? I could use a shot of that.

Glad you're running again.



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