Depression Marathon Blog

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Diagnosed with depression 18 years ago, I lost the life I once knew, but in the process re-created a better me. I am alive and functional today because of my dog, my treatment team, my sobriety, and my willingness to re-create myself within the confines of this illness. I hate the illness, but I'm grateful for the person I've become and the opportunities I've seized because of it. I hope writing a depression blog will reduce stigma and improve the understanding and treatment of people with mental illness. All original content copyright to me: etta. Enjoy your visit!

Wednesday, May 1, 2019

Lazy...and not

Things are weird here. Maybe it's the weather. Sun and 70 one day, snow the next. (I wish I was kidding.) My energy level and productivity have mirrored the weather in some ways. Some days, like yesterday, I get a lot done. Other days, like today, I feel like I accomplish little to nothing.

For example, despite the dreary, cold, constant rain yesterday, I ran intervals on the treadmill, lifted weights, ran some errands, took myself out for a pancake lunch, and went to an appointment. Then I crashed. So all of the household duties on my list didn't get done. I hate that. But at least I felt productive for half the day.

On the other hand, today and Monday I got nothing accomplished other than work. I worked, and then I crashed. Sitting here typing is a big accomplishment. I was on my way to bed after falling asleep in my chair at 6 PM! I'm not a fan of that either. I feel lazy.

I seem to have a consistency issue. I've had some really good productive days recently, like running 8 miles and then cleaning my basement (something I've had on my list of things to do for... oh, I don't know, a year!). But the next day I didn't even come close to being productive, unless you count moving slowly from room to room and then taking a nap as productive, that is. On those days, it's been difficult to move. I've felt lazy while simultaneously feeling like there was nothing I could do to combat the laziness. I'm not sure what that's all about.

I think my mood is okay, but I'm certainly more tired and sleepy than usual. Maybe I'm not yet back to 100% following my recent depression relapse. Maybe running a few more miles is robbing me of energy at other times. It doesn't feel like I'm doing too much, but I'm leaving lots of things on my to do list most days of the week. For every burst of energy and productivity, I seem to have double the amount of lethargy. It's frustrating and a little weird.

I hope I even out soon. I'd like to have a more equal distribution of productivity and rest. And I'd prefer my lazy time be a decision rather than feel forced upon me. But hey, if this is my biggest worry right now I guess I'm actually doing fairly well.

I am happy to be working and running and getting things done again. I've come a long way compared to where I was just a couple of months ago. That's a relief, and I'm grateful. Perhaps this is all part of the healing process. It never happens as quickly as I'd like, but maybe I'm getting there.

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